BEST PLATFORM OF Online FITNESS TRAINING IN KURUKSHETRA
Fitness is all about taking care of your body and mind in a way that feels good to you. It’s not just about lifting weights or running marathons; it’s about finding activities that you enjoy and that keep you healthy. Whether it’s dancing, hiking, yoga, or just walking, moving your body can boost your mood, and increase your energy, and our best platform of Online fitness training in kurukshetra helps you feel more confident.
ABOUT ME?
MyStory
My name is Hriday. Four years ago, I was underweight and weak, and I didn’t have much discipline in my life. One day, a friend asked me to join the gym, so I went with him. I started exercising, but I got exhausted and ended up quitting. A few months later, I saw some inspiring posts on social media that motivated me to try again. I joined the gym again, and even though I still felt exhausted, I didn’t give up this time. Slowly, my body started to change, and I became more motivated.
Now, I’m proud of how much stronger I am Staying fit is something everyone can do, and I want to motivate you to try. First, it all starts with deciding to take care of yourself. just find activities you can enjoy. Set small goals for yourself and celebrate when you reach them, no matter how tiny they seem. Surround yourself with friends who encourage you and make you feel good about your progress. Remember, getting fit is a journey that does not happen in days. sometimes it has some ups and downs don't worry Just keep going, stay patient, and believe in yourself. the best platform of online fitness training in Kurukshetra that you can achieve your goal and become the healthiest human.
BEST PLATFORM OF Online FITNESS TRAINING IN KURUKSHETRA DEALS?
What is Means to Be Fit ?
Cardiorespiratory Fitness: This measures how well your body uses oxygen, which is important for your health and overall quality of life.
Musculoskeletal Fitness: This includes how strong your muscles are, how long they can work without getting tired, and how powerful they are.
Flexibility: This is about how far your joints can move.
Balance: This refers to your ability to stay steady and avoid falling.
Speed: This is how fast you can move
Best Tips For Beginner
1. Start Slow: Begin with short workouts (15-30 minutes) a few times a week.
2. Choose Activities You Enjoy: Pick things like walking, dancing, or biking to make it fun.
3. Mix It Up: Try different exercises like strength training, cardio, and stretching.
4. Set Simple Goals: Aim for small, achievable goals, like walking a certain number of steps each day.
5. Stay Consistent: Create a routine and stick to it, even if it’s just a few days a week.
6. Listen to Your Body: Rest if you feel tired or sore, and don’t push too hard.
7. Stay Hydrated: Drink water before, during, and after exercise.
8. Find a Buddy: Working out with a friend can make it more enjoyable and motivating.
How To Loose And Gain Weight
To Lose Weight:
1. Eat Healthy: Focus on fruits, veggies, whole grains, and lean proteins. Try to limit sugary and fatty foods.
2. Portion Control: Pay attention to how much you’re eating. Smaller portions can help.
3. Stay Active: Aim for at least 30 minutes of exercise most days. Walking, jogging, or even dancing counts!
4. Drink Water: Stay hydrated and choose water over sugary drinks.
5. Sleep Well: Getting enough rest helps your body manage weight better.
TO GAIN WEIGHT
1Add calories to the meals you make. When you are preparing food, think of some creative ways to bump up the caloriecount Could your sandwich use a slice of cheese? How about poaching an egg in your reheated soup? Drizzle olive oil on your vegetables, or sprinkle seeds, nuts, or cheese on your salad.
2 Stock up on high-fat snacks. Fat is an essential part of your diet, and eating it can be a healthy way to regulate your weight. Eat nuts, seeds, and seed and nut butters. Try cheese and crackers, or dried fruit and full-fat yogurt. Hummus is great on bread or vegetables, and with plenty of tahini and olive oil it can help you up your calories. Olives and cheese are great when you want something really savory.
- Keep spreads such as guacamole, tapenade, pesto, and hummus in your fridge for easy snacking.
- Carry nut bars to fill your cravings when you’re out and about.
3 Get your proteins. Protein is essential for weight gain. Red meat can
help you gain weight, especially if you are working on building muscle. Salmon is high in calories and healthy fats. Yogurt is high in protein.
- Other oily fish can also help you gain weight. Keep canned sardines and tuna in your pantry.
- Beans are a great source of proteins and of starch.
- If you are struggling to include enough protein, you can use a supplement such as whey protein.
what is the best tips for beginners?
TOP 7 TIPS
Here are seven essential fitness tips for beginners:
1. Set Clear and Realistic Goals
Start with small, achievable goals. Break bigger tasks into manageable steps to avoid feeling overwhelmed.
2. Stay Consistent
Consistency is more important than perfection. Even small efforts every day add up to big results over time.
3. Focus on Learning, Not Perfection
As a beginner, mistakes should be expected as part of growth. Learn to embrace them with an open heart and mind towards growth.
4. Create Routine
Do a routine daily that builds in it dedicated time. Routines build discipline making progress feel natural.
5. Seek the Right Guidance and Inspiration
Learn from experts, watch motivational videos, read inspiring books, or join supportive communities to stay on track.
6. Celebrate Small Wins
Acknowledge and reward yourself for every step forward. This keeps you motivated and builds momentum.
7. Stay Patient and Persistent
Progress takes time, and challenges will come. Just trust the process, be patient, and keep on pushing forward. These tips will help beginners build confidence, maintain focus, and move toward their goals in steady steps.
what is the healthy diet for daily routien?
A good daily routine keeps you active, productive, and mentally sound. Here is the ideal routine for good health:
Morning
1. Wake up at the same time every day so that you have a set rhythm.
2. Hydrate: Rehydrate your body after sleeping with a glass of water.
3. Exercises: Practice yoga, stretching or a little exercise for refreshing yourself during 20–30 minutes.
4. Healthy Break-fast: Consume proteins, fruits and whole-grain as breakfast.
Day
5. Setting Priorities for the Task: Don’t forget to note down things in a priority form so you are not stressed because of anything.
6. Activation: At every hour just take ten to fifteen minutes leave from sitting, especially when you are doing something on the sitting basis.
7. Eat Balanced Meals: Have a nutritious lunch that includes vegetables, lean protein, and whole grains. Avoid heavy or greasy foods.
Evening
8. Relax and Reflect: Spend time on hobbies, read, or meditate to unwind.
9. Exercise Again: A short walk or light stretching can help improve digestion and relax your body.
Night
10. Minimal Screen Exposure: Reduce your screen time an hour prior to going to bed for proper sleep quality.
11. Light Dinner: Eat 2-3 hours prior to your sleep, and stick to a light and digestible food.
12. Adequate Sleep: For 7-8 consecutive hours uninterrupted sleep, enable your body to recover and renew itself.
Adhere strictly to the routine, and it shall enhance your bodily health, mental acuity, and hence productivity.
HOW TO MOTIVATE YOUR SELF WITH BEST PLATFORM OF ONLINE FITNESS TRAINIG IN KURUKSHERTA?
HOW TO MOTIVATE?
We can get inspiration by watching inspirational videos, such as those of Premanand Ji Maharaj, and listening to bhajans. These practices fill us with positivity and uplift our spirits. To stay active and energized, we can incorporate running, gym workouts, or yoga into our routine. These activities not only improve physical health but also boost confidence. you can also motivate with BEST Online FITNESS TRAINING IN KURUKSHETRA.
The habit of sleeping less time and making proper utilization of time may further boost our motivation. We feel we have control over ourselves and feel proud of ourselves when we undertake small actions of letting go of a bad habit.
Motivation grows when we can see ourselves moving forward, no matter how small. It’s being able to enjoy the journey and to be dedicated to becoming better in all ways possible. Confidence, discipline, and positivity will eventually blossom when one decides to live with purpose and with determination.
Cardio
5 km Daily
Yoga
some times
Weights
70 kg
Aerobics
0600 – 0700 Hours
Monday
Meditation
3 Hours after workout
Flexibility
Full Body
Strength
Infinity
Toning
5 Hours Daily
Training Rates
BEST PLATFORM OF Online FITNESS TRAINING IN KURUKSHETRA in 2025
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
What services do i provide?
Fitness tips, personal training,proper guidelines of diet chart,online coaching,group classes
How much do your services cost?
For personal training i charge ₹6000 and diet chart ₹200
SATISFIED COUSTMER
Results-Driven Environment
From day one, I felt welcomed by both the staff and other members. The trainers are knowledgeable and always available to offer tips or adjustments to my form. I’ve seen real results in just a few months—more strength, better endurance, and a significant boost in my overall energy levels.
Customized Programs
What really stood out to me was the personalized approach. After an initial assessment, I was given a tailored workout plan that matched my goals. It felt great to know that my fitness journey was designed just for me.
Variety of Classes
I love the range of classes available. From high-intensity interval training (HIIT) to calming yoga sessions, there’s something for every mood. Trying different classes kept my routine fresh and exciting, making it easier to stay committed.
Supportive Community
The camaraderie among members is incredible. I’ve made friends along the way, and we often motivate each other during workouts. The gym feels like a second home where everyone encourages each other to push their limits.
Angellica Grey
Model
ROHIT
Entrepreneur
ARUSH
Body Builder
SOMYA
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
Mr. Hriday Sharma, you gave great guidance and influenced me. Keep it up! You motivate me a lot, and because of you, I’m very fit today. Keep doing what you’re doing!
Britteny Simmons
As a beginner i joined program and now I feel confident and strong. Before that, I was not able to lift even 15lbs but now my strength has grown and now when I go to the gym I never hesitate to lift heavier weight not because of the but the technique he taught me. Now I feel confident to lift more heavier than as usual.
Are the programs suitable for beginners?
- Easier exercises: Moves that are simpler and safer for newcomers.
- Clear instructions: Step-by-step guidance on how to do each exercise.
- Gradual increase: Workouts that get harder slowly, so you can build strength over time.
- Beginner classes: Special sessions just for people starting out.
How do I track my progress?
- fitness apps: Use apps that log your workouts, weight, and measurements.
- Journals: Keep a notebook to write down your workouts, reps, and how you feel.
- Progress photos: Take regular photos to see physical changes over time.
- Measurements: Measure your waist, hips, and other areas every few weeks.
- Workout logs: Record the weights and sets you complete during each session.
- Fitness tests: Check your endurance, strength, or flexibility at regular intervals.
Is there any personalized coaching or support?
Yes, my online fitness programs in Kurukshetra offer personalized coaching and support. This can include:
- One-on-one sessions: Some trainers provide individual coaching via video calls.
- Customized workout plans: Trainers can create plans tailored to your goals and fitness level.
- Feedback on form: You might be able to send videos for the trainer to review and give tips.
- Nutrition advice: Many programs include personalized diet plans or nutrition guidance.
- Community support: Access to forums or groups to ask questions and share experiences with others.
